It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. An army is only as strong as its weakest soldier. Over the years many names have been synonymous with the world of powerlifting. This builds mechanical power. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Dave Hoff came to Westside as a 15 year-old high school football player. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. He drove me through them and into the wall, and all the bulbs went into my back. As coaches, youve got to understand that sometimes you dont know all of the answers. Louie:I remember. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. Kenny had a great lockout. All right reserved. I almost died in 1991. Compound sets will get you there. He came to train, became very strong, and started a personal training business. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. EFS: In the video you touch on a beginner not using bands. Not there long after, Chuck stepped into the bare-bones Westside gym. On the next ME day, he chose to do close grip. Because of this, he had many tares. The bench came from Kmart, it was about 8 in. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. At the same time, he also built up his lockout. Seven of them are box squatters. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. I knew you already knew, but you just wanted to confirm it. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. In Daytona, KP called for 722 but was miss-loaded to 821. Think of speed strength as a transmission in a car. Vogelpohl would continue setting new records and turning heads throughout his lifting career. Count me in! EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. Outside of you making a training DVD, we never filmed any workouts. This was a setback, to say the least. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. I said sure. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. 2023 Westside Barbell. Thanks for sitting down with me and talking about the old times. For the time you jumped over the 242 class. New equipment and new training, and I made a 1,180 at 264 pounds. He has more 2900 totals than anyone on the planet. Chuck V: Yes. https://www.instagram.com/p/CQTk68EgYbK/ [youtube width="640" height="360"]https://www.youtube.com/watch?v=RZkMA4AmNb8 [/youtube] Sounds like Chuck would hit his heavy work and then get busy attacking supplemental work in a circuit fashion. Take a look at these. I told him he must make his triceps stronger so that they can carry most of the load. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. He was not only a lightweight 220 lb. champ at the WPO but also the heavyweight champ at 275 lbs. EFS: Why do you think the bands worked so well for you? If you don't feel a movement switch it the next workout. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). WATCH: Ed Coan and Dave Tate Coach the Squat. At the time, in 1991, a shirt was only good for 25 to 50 lbs. They are not the same as most; you dont have a max effort day and dynamic effort day. I had a 185 bench press, a 225lb dead lift and a 245lb squat., at this time I began working in the institutions kitchen as a cook. close grip bench, but missed it at the top. We recorded it on an audio tape and since Chuck speaks softly (surprised? I dont think this has ever happened, before or after. Chuck Vogelpohl. I would do 1,000 sit-ups and lat pulldowns. And next weekend, we'll have five. And to answer the question, he retired. Follow This and You Can't Fail, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. Now you raise bull terriers along with your other hobbies. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. in a shirt. If any of the multiply lifters were required to squat bellow parallel to get their lifts passed Im sure they would be able to alter their suit or what not . First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. The key to making someone run faster is jumping. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. Research shows this training method builds muscle and strength much, much faster. I started it to show people what a freak Vogelpohl is. You said you would like to do personal training along with your BJJ. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. I started Kenny Patterson at 14. Freakin' Awesome! But, we finally killed the rabbit. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. I know we are both proud of what Westside became. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. Simply put, he is a force of nature. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. On speed-strength day you train with high volume and moderate intensity. It was funny how it was called the High PA. Then there was Jim, who was very slow but not explosive. These are the three abilities that make up the Westside Method. You started handing me Gatorades. Chuck V.: Thanks. chuck vogelpohl powerpohlbest hockey base layer. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? The Most EXTREME Lifter Chuck Vogelpohl (He set a standard for Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. But everyone had left the building. This was the last time I lifted in a USPF meet. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. His 1,180 lbs. So, Chuck, when did you meet me and start training at Westside? Vogelpohl also holds the second highest squat of all-time at 275 (1,150 pounds). Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Very few of you here actually compete, so I assume are RAW lifters. The following interview was done on a Friday after squatting and deadlifting. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? You must switch up the exercises to avoid the law of accommodation. Anti-slip mat on the bench! In truth, Chuck is far from the person that people think he is. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. He made a 625 lb. J. M. Blakely also benched with us. He is the man behind the JM Press. I put the bands over my shoulder and knew this could change the world, and it did. Tate encourages coaches to lean on one another. The squat surpasses the old mark of 1,107 pounds which was held by Sam Byrd. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. But Ive been adding a lot more chain work to help with my building my stability. I took Chuck Vogelpohl to his first meet. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. First, Dave Waterman fell off the bench three times. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. Me and Louie, weve been lifting for so long and were still working on mastering technique. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell I just read some coach arguing that you need to "learn how to grind." Sign up for Patreon and get the exact programming Matt recommends for each modality. Im NOT SURE WHERE THIS ARTICAL IS GOING BUT IVE WRITTEN it FROM THE HEART. Hes always the first one in the gym and is always helping to put weights away and help others around him. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. I had an 821-pound squat, and you had a 738-pound squat. It's straight up that simple. Today, really nothing is different. He was the greatest squatter of all time. 2023 Westside Barbell. As was Anthony Clark, a big star, looking to his 800 lb. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. Comments will be approved before showing up. Chuck:Right. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. The Insanity of Chuck Vogelpohl. Vogelpohl also holds the second highest squat of all-time at 275 (1,150 pounds). Im sure everyone wants to know how you stay so lean. For the best experience on our site, be sure to turn on Javascript in your browser. Well, almost guarantee it. JavaScript seems to be disabled in your browser. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. He benched 470 lbs. I was an Inmate at the Correctional Reception Center in Orient, Hello Brian, How is Henry doing? First George, then KP. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. This first 4 week block is designed to help lifters get used to dropping reps and really gauge their max effort movements. He became the youngest World bench press holder with 720 pounds at 20 years old. But raw should be just a beltno three-meter knee wraps. Matt won the raw shootout at Dave Tates gym that day. In the original session, powerlifting legends Dave Tate and Chuck Vogelpohl put themselves and each other through a squat workout that, decades later, is still discussed in strength circles. Not for the beginner. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. Next, Dominic Ritolo came into the gym and started to train with you. Call . I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. I could not believe this garage housed a national team. putting me third in the Open World plus fourth in the total, at 50 years old. Chuck Vogelpohl on his squat technique (circa 2003) - YouTube Chuck Vogelpohl explains his squat technique, this was filmed around 2003 in preparation for the WPO in 2004! Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. No third attempt because he hurt his shoulder. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? he was the lightest man ever to squat 1,000 lbs. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck].
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