Henslee EA, Crosby P, Kitcatt SJ, et al. If you are not keen on taking a supplement, these foods are high in potassium: white beans, potatoes, beets, parsnips, spinach, swiss chard, tomatoes, oranges, and bananas. These results contrast with the evidence found in a laboratory study, which showed that potassium citrate could prevent osteopenia (low BMD) progression (14, 15). Taking The solution should be mixed into water or juice. Potassium supplements are relatively inexpensive, ranging from $0.02 to $0.25 per capsule or gram of powder. Likewise, low levels can also alter the heartbeat, which subsequently interferes with blood circulation to the brain, organs, and muscles 12. Call your doctor for medical advice about side effects. Below is a list of tips to follow when using potassium citrate: In general, healthy adults require 4.7 grams of potassium per day. However, most people will not take more than 100 mEq a day. Potassium is also critical for a healthy metabolism and plays an important role in digestion. Youll also find benefits for blood pressure glucose intolerance, cardiac arrhythmias, and more. Does it matter what time you take antidepressants? Gluten-free. Small capsules are easy to swallow. Potassium citrate is a salt that helps regulate urinary pH levels. If you follow a largely plant-based diet, theres a good chance youre getting enough potassium. The number is slightly higher for women who are breastfeeding. The solution should be well mixed into water or juice. Keep the bottle tightly closed when not in use. Each tablet contains 90 mg of elemental potassium to support several functions of the body, including the heart and nerve functions. Side effects that you should report to your care team as soon as possible: Side effects that usually do not require medical attention (report to your care team if they continue or are bothersome): This list may not describe all possible side effects. I still get enough potassium but blood pressure has However, most people will not take more than 100 mEq a day. Alias ipsa obcaecati asperiores possimus, pariatur officia earum tempora sequi assumenda voluptate itaque repellat excepturi exercitationem sunt. In supplemental or medication form, potassium is combined with other molecules like carbonate, chloride or hydroxide to form salts. WebDehydration. Do not chew, crush or suck on the tablets. However, if it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. It works by decreasing the amount of acid in your body. Cleveland Clinic is a non-profit academic medical center. There is no set upper limit for potassium. More affordable than many comparable potassium supplements. Sign up for emails to get 10% off your first order. Written by Cerner Multum. The solution should be well mixed in water or juice. If you have questions about this medicine, talk to your doctor, pharmacist, or health care provider. high blood potassium --nausea, weakness, tingly feeling, chest pain, irregular heartbeats, loss of movement; or. What are signs of low potassium? Do not break, crush, chew, or suck it. Those with certain severe medical conditions impacting the heart, adrenals or kidneys should avoid using potassium citrate. If you have a severe deficiency of potassium (hypokalemia), your doctor might prescribe you IV treatment. Do not chew or suck on the tablet. Potassium Citrate: Everything You Need to Know, Explained in Plain English, Erin Peisach (Registered Dietitian Nutritionist), Possible Health Benefits of Potassium Citrate, Space it out into multiple doses throughout the day, Do not use in conjunction with salt substitutes, which often contain potassium, Do not change your dose without consulting your doctor, Irregular heart rate, chest pain, increased blood pressure, High levels of potassium or sodium in the blood, Allergy to potassium citrate or other preservatives. If you already get enough of this electrolyte from food, you should probably avoid potassium supplements as there are multiple risks associated with them. This form of potassium is water-soluble so you dont have to take it with food to absorb it well. Each supplement delivers 99 mg of potassium and is designed to help with fluid balance. ChildrenDose is base on body weight and must be determined by your doctor. ; Magnesium, which plays many roles within the body, including The main function of potassium is to hydrate all cells inside the body. medicine to treat stomach problems, motion sickness, or irritable bowel syndrome. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Dietary Potassium and Potassium Supplements, Potassium Food Sources, Benefits, Deficiencies, and More, Heart Failure Treatment With Potassium and Magnesium Supplements, Hyperkalemia: Causes, Symptoms, Diagnosis, Treatment, Athletes exercising in hot climates and sweating excessively, Have health conditions that affect their digestive absorption, such as, Peanuts and tree nuts such as almonds, pecans and walnuts. That said, there is no best time to take potassium, but recent research suggests that taking potassium alongside your other vitamins and mineralsin the morning could offer greater benefits. Swallow the extended-release tablet whole. Swallow the capsule whole with a full (8-ounce) glass of water. Most individuals should not have an issue getting enough potassium from their diet. The evidence for its effects on bone health are inconclusive, so its best to play it safe and obtain adequate potassium intake from food sources. Get useful, helpful and relevant health + wellness information, 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, An unusual or allergic reaction to potassium citrate, other medications, foods, dyes, or preservatives, Medications for bladder spasm like oxybutynin and tolterodine, Medications for movement abnormalities or Parkinson's disease, Some medications for the stomach like chlordiazepoxide and dicyclomine, Amphetamine, dextroamphetamine, or similar medications, NSAIDs, medications for pain and inflammation, like ibuprofen or naproxen, Some medications for high blood pressure, heart problems, kidney protection, Allergic reactionsskin rash, itching, hives, swelling of the face, lips, tongue, or throat, Esophageal ulcerloss of appetite, throat pain, pain or trouble swallowing, heartburn, nausea, vomiting, dry cough, High potassium levelmuscle weakness, fast or irregular heartbeat, Stomach bleedingbloody or black, tar-like stools, vomiting blood or brown material that looks like coffee grounds. Why do you take it? Follow all directions on your prescription label and read all medication guides or instruction sheets. Patients predisposed to hyperkalemia may have a rise in serum potassium leading to possible cardiac arrest. Receive unique insights, advice and exclusive offers. Your doctor may change the dose if needed. 1 gram of potassium citrate provides about 0.38 grams of elemental potassium.The minimum target for potassium is set at 3400 mg/d for adult men and 2300 mg/d for adult women. Do not double doses. Why can't you lay down after taking a potassium? This will affect the way potassium citrate (Urocit-K) works. Powders are almost always the cheapest form. A 12-year prospective study showed that every 390mg increase in dietary potassium led to a 40% reduction in stroke-associated death (8). Not all possible drug interactions are listed here. Eating a variety of fruits and vegetables is the best way to make sure youre getting enough potassium. Since many of the supplements on the market are either unsafe, unproven, or ineffective, you must choose the ones you take wisely. Low-sodium diets. This increase in extracellular fluid can also lead to swelling.Potassium can mitigate these risks to a great extent by moving excess sodium from the blood into the urine. Do not take double or extra doses. In healthy individuals who do not take medications that could interfere with potassium supplements, doses as high as 15 grams/day appear to be safe. Older Post Many side effects can develop while using potassium citrate. Policy. Potassium citrate is a mixture of potassium salt and citric acid. Its important for various functions in the body like electrolyte and acid-base balance. Potassiums effect on blood pressure and heart rate may help reduce the risk of stroke. Details. Follow your doctor's directions carefully. Vitamins and minerals Harvard Health Publishing suggests caution when taking calcium with other supplements. Large doses over the recommended amount may cause cardiac arrhythmia. A potassium supplement that helps protect the muscles and central nervous system. SuppleWiki is here to help you find the most beneficial and cost-effective supplements for your personal needs and use them safely and effectively. However, very high doses of potassium can be deadly. Applies to the following strengths: 20 mEq/15 mL; 5 mEq; 10 mEq; 15 mEq. Your doctor may change the dose if needed. Bananas. Swallow the tablets whole with a full (8-ounce) glass of water. You absorb Potassium in almost everything you eat. Why do you take it? I guess I shouldn't ask why Take it in the evening. Eat a banana in the morning. Don't exceed 3000mg in one day. The nutrient doesnt impact your sleep in any negative way in the short term. A. An affordable three-pack of smaller, round tablets that some find easier to swallow despite their lack of coating. Adults and teenagers16 to 24 mEq a day, divided into two or three smaller doses during the day. Your doctor may occasionally change your dose. Should you choose a powder, pills, liquid, or capsules? Low potassium is associated with a risk of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility. Hyperkalemia or conditions predisposing patients to hyperkalemia (including chronic renal failure, uncontrolled diabetes mellitus, acute dehydration, strenuous physical exercise in unconditioned people, adrenal insufficiency, extensive tissue breakdown, or use of potassium-sparing agents such as triamterene, spironolactone, or amiloride); a further increase in serum potassium may cause cardiac arrest. It can also be purchased as a nutritional supplement on its own or within a multivitamin/mineral formulation. This article is about the main benefits of potassium citrate, its potential side effects, the best time to take it, and more. Give your health care provider a list of all the medicines, herbs, non-prescription drugs, or dietary supplements you use. Tell your care team if you have trouble swallowing this medication, or if it seems to stick in your throat. Athletes with demanding training schedules might have a greater need for a potassium supplement. Medically reviewed by Drugs.com. best potassium supplements A recent Cochrane review found that potassium citrate may help reduce recurrent calcium urinary stones in children. It prevents kidney stones. Avocados. Doses of Urocit(R)-K over 100 mEq/day have not been studied and should be avoided. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. ChildrenDose is based on body weight and must be determined by your doctor. There are several reasons why your body might be deficient in potassium. Serum potassium levels should stay between 3.5 and 5 mEq/L. Chromium Good sources of chromium include: meat nuts cereal grains How much chromium do I need? If you buy the mineral in a capsulated form, beware that the capsules often contain animal-based gelatine. The FDA is currently collecting data on potassium citrate use and stroke risk. WebJust started taking potassium citrate supplements, I was just wondering is it bad to take two at one time of the 99mg ones? NOTE: This medicine is only for you. Measure 24-hour urinary citrate and/or urinary pH to determine adequacy of initial dosage and for effectiveness of dose changes. Call your doctor for medical advice about side effects. May cause heart rhythm abnormalities in addition to the above symptoms. Cheng CJ, Kuo E, Huang CL. The medication comes as an extended-release tablet that you can take by mouth with a glass of water. Those with heart problems or diabetes should not take potassium supplements. The medication from the tablet has been released. It is not known whether potassium citrate will harm an unborn baby. Most people who eat a healthy diet should get enough potassium naturally. WebTake this medication by mouth as directed by your doctor. Most potassium citrate supplements on the market are vegan-friendly but always check the label to be sure. Fatigue. Made without unwanted ingredients such as artificial flavors, colors, and sweeteners. Most of the information provided in this guide is supported by scientific research that can be found and verified in the PubMed medical library. WebGetting too little potassium can increase blood pressure, deplete calciumin bones, and increase the riskof kidney stones. Potassium can also be injected into the bloodstream by a qualified physician. Potassium citrate offers a few notable health benefits, If you experience some or even most of them, it does not necessarily mean you need more potassium. POTASSIUM CITRATE (poe TASS ee um SIT rate) prevents and treats high acid levels in your body. Follow all directions on your medicine label and package. Data sources include IBM Watson Micromedex (updated 1 May 2023), Cerner Multum (updated 17 Apr 2023), ASHP (updated 10 Apr 2023) and others. Using these types of products after the expiration date isnt dangerous, but the supplement may not be as effective as it once was. Ask your care team. However, when potassium is consumed from natural sources like these, the accompanying fiber slows its absorption. Report all medications and supplements youre taking to avoid interactions or overdosing. However, most people will not take more than 100 mEq a day. You may report side effects to FDA at 1-800-FDA-1088. An expiration date on a supplement bottle simply indicates the time when potency may start to decline. Ingesting high doses of this supplement can be dangerous. All rights reserved. Potassium citrate can cause your blood sugar to drop too low which can be dangerous. Whether you take the supplement in the morning or the evening doesnt matter. It does not interrupt your sleep in any way. If you decide to take over 1 gram of this mineral, spread the dose to multiple smaller doses throughout the day. Be sure to report their use to your doctor to avoid overdosing. Don't exceed 3000mg in one day. Does not contain any yeast, starch, or preservatives. If we combine this information with your protected If your dose is different, do not change it unless your doctor tells you to do so. Comments: Contraindicated in renal insufficiency (glomerular filtration rate under 0.7 mL/kg/min) and chronic renal failure. Additionally, potassium citrate crystallizes stone-forming salts like calcium oxalate, calcium phosphate and uric acid in the bladder. Also, the number of doses you take each day, the time allowed between doses, and the length of time you take the medicine depend on the medical problem for which you are using the medicine. Speak to a health professional for an accurate diagnosis. Each capsule contains 99 mg of potassium. Neat, right? Do not crush or chew the capsule. Association of urinary sodium/potassium ratio with blood pressure: sex and racial differences. ", Natural Medicines Comprehensive Database: "Potassium.". Quick absorption. Some drugs can interact with magnesium. 2015 - 2023 Performance Lab Ltd. All Rights Reserved. Also, a meta-analysis on potassium and cardiovascular risk factors reviewed 22 studies. Those with the following medical conditions should avoid potassium citrate: Discuss with your doctor the safety and appropriateness of using potassium citrate with the following conditions: If you are using certain medications or supplements, let your doctor know prior to starting a potassium citrate regimen. Prescription potassium citrate is often sold under the trade name Urocit-K, although generic forms are available. Take your doses at regular intervals. WebTake this medication in an upright or sitting position. Check the latest deals on NutriGenesis Multi here, Ultramodern multivitamin for overall health + peak human performance. In healthy, postmenopausal women, however, the use of supplemental potassium citrate over two years didnt help reduce bone turnover or increase BMD (14). SOURCES: Speak to your doctor before purchasing and taking this supplement. The supplement does not interfere with fasting in any significant way. This mineral serves many purposes in the body, but it mostly acts as an electrolyte that helps control muscle and nerve function. However, most people will not take more than 100 mEq a day. Data sources include IBM Watson Micromedex (updated 1 May 2023), Cerner Multum (updated 17 Apr 2023), ASHP (updated 10 Apr 2023) and others. Its a clean, pure, state-of-the-art multivitamin that supplies 100% RDI of 17+ essential vitamins and minerals for optimal health and well-being. Potassium Citrate If youre healthy, its very unlikely that you need to take a potassium supplement as part of your routine. Severe renal tubular acidosis or chronic diarrheal syndrome, where urinary citrate may be very low (under 100 mg/day): Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. The trouble is that overdoing it can be dangerous. Initial dose: 30 mEq orally per day; either as 15 mEq two times a day OR 10 mEq three times a day with meals or within 30 minutes after meals or bedtime snack. The Best Supplements for Joint Pain (2023) - Sports Illustrated Take with a meal or bedtime snack, or within 30 minutes after a meal. For long-acting oral dosage form (extended-release tablets): Adults and teenagers6.7 to 20 mEq taken three times a day. FDA, CFSAN: "FDA-approved potassium health claim notification for potassium containing foods. A. Different types of potassium supplements are absorbed differently by the body. This content does not have an English version. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. If you are a Mayo Clinic patient, this could If you are severely deficient in potassium, you will notice the benefits almost immediately (within hours). Dont take multiple doses without first consulting your doctor. Overall, maintaining acid-base balance in the bladder is key for preventing all types of kidney stones (6). In certain cases, it may be appropriate to take both but this should be reserved for people with severe Other drugs may affect potassium citrate, including prescription and over-the-counter medicines, vitamins, and herbal products. Potassium Citrate (Urocit-K include protected health information.
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